What is Pilates?
Pilates (pronounced ?pee-la-tays?) is a form of exercise developed in the 1930`s by Joseph Pilates. He combined some of the techniques used in the martial arts, Yoga, The Alexander Technique, weight lifting and Ballet to develop a form of exercise that stretches, strengthens, tones and aligns the body while keeping tension and strain on the joints to a minimum. It does not only condition the body but also stimulates the mind. Pilates is, in particular, an excellent form of exercise for people who have had back problems or postural problems and wish to increase the stability of their core muscles. It is also a very good form of exercise for the mind and the body of the uninjured person.
Core strength is the foundation of Pilates exercise. The basic idea is that if the core muscles, the deep abdominals, are strong and doing their job properly, then the rest of body is free to move fully and gracefully without unnecessary tension.
As you develop your core strength you will develop stability throughout your entire torso. This is achieved through strengthening the deep abdominals, and by learning how to stabilize your upper torso while keeping the entire area free to move.
Many Osteopaths, physiotherapists and general practitioners are now recommending Pilates as one of the safest forms of exercise today.
It is beneficial for:
- General fitness and body awareness
- Pregnancy: Pre and post natal
- Injury prevention
- Remedial and rehabilitation work
- Improvement of technique for athletes and dancers
- The elderly
- For children from 12 years-old
Pilates helps to:
- Increase and create a balance between strength and flexibility
- Create an awareness of and strengthen dynamic stability
- improve co-ordination
- Release stress
