Reflexology is a healing art...
...of a combination of massage and specific pressure points worked upon the feet. The original method is based upon the principle that all body systems, organs and glands are mirrored upon the feet.
Reflexology on the feet is the most common form of reflexology, however, reflexology also refers to hands and ears! The form of reflexology offered at March Podiatry Practice is the feet.
Reflexology aims to balance the whole body by stimulating the flow of blood, lymph and nerve impulses. It releases blockages ? restoring a free flow of energy, promoting deep relaxation from the inside out.
This gentle and remarkably effective treatment is suitable for all ages, bringing relief from a wide range of acute and chronic conditions, such as asthma, blood pressure problems, headaches, migraines, muscular aches and pains, stress related conditions, anxiety, depression, IBS, hormonal imbalances, arthritis, insomnia, menopause, sinus problems, tension, and the list could go on and on!
Having reflexology whilst pregnant can have many health benefits for both the mother and baby. Sleep can be improved, aches and pains eased, morning sickness can be alleviated and the birthing process can be made easier.
The history of reflexology goes back many, many years. There are even pictures of people having reflexology to be found inside the pyramids!
Who Can Benefit From Reflexology?
Since reflexology treats the whole person, not just the symptoms of disease, most people benefit from treatment. Reflexology is suitable for:
- Acute and chronic conditions
- Stress related conditions
- Sleep disorders
- Children and adults
- Sports injuries
- Preventative therapy
Indeed reflexology can benefit almost everyone. An increasing number of people are using this safe, natural therapy as a way of relaxing, balancing and harmonising the body.
